The first means to lose weight is followed his diet. It is essential to control his diet. A refined diet reduces the excess elements such as lipids, carbohydrates, proteins. But that does not necessarily mean to be deprived of most of its components. Their absence is also a source of deficiencies. It should also drink plenty of water. The liquid is very important. But especially avoid alcohol that contains no access to salt can retain water in your body. 2 liters of water a day is a must. Eat plenty of vegetables and fruits in poor calories as egg, skim cheese and fish. Work its worst habits and turn them into good habits.
The second point is the sport, and it requires a lot of courage and endurance. Weight loss does not happen overnight. It is long-term. Sport will allow you to burn fat stored by your body and calories.
We have some tips to lose cheek that you must include in your sports activities. As a game in front of your mirror, you will try to control the muscles of your face. On the face there is a lot of muscle, such as eyelids, muscles of the forehead, cheeks etc.. Then mount your sourcilles up, down, same for eyelids. Craft eyes wide, one, then another. Close the mouth then inflate the cheeks 2. Y put enough area so well feel stretch. The one and then the other. And it is very important to smile. Very large smile even if it seems ridiculous.
Lose his double chin
Round and chubby cheeks are often accompanied by the double chin. Here are some tips to lose weight double chin. Hold your chin with the point of your hand. Open your mouth a little and close it. Make out the language very well pull left and right. Nowadays there are cosmetics for all. And you can find for the double chin. But we are not provided on their effectiveness. This does not allow us to advise you. Surgery is the last resort. If you have the means you can opt for this method.
The surest way to avoid this problem is to control his diet.
